top of page

After hearing from you, I will send you a form to fill in. Upon receipt, we shall arrange a phone call where you will have the opportunity to discuss your motivation and any concerns.
For further information contact me on mindfulnessforlife@gmail.com

Refunds and cancellations

In order to be eligible for a full refund,  you must cancel more than a week before the course starts.

If you cancel after this time, or once the course has begun,  you will not be eligible for any refund.

Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-based Compassionate Living (MBCL) courses  in Brighton and Hove

Mindfulness courses in Brighton

Mindfulness courses at Brighton Buddhist Centre

 

Venue: Brighton Buddhist Centre

 

Date: Mondays 7th October 2024 to  9th December2024

Time: 7-9pm  Cost:  £160  (no class 28th October)  

​

​

 

 

To book or for more information www.brightonbuddhistcentre.co.uk  

 

or call 01273 772090

 

 

Course
Details

Mindfulness-based Compassionate Living courses at the Brighton Buddhist Centre (MBCL)

​

A New 8 week Compassion course- deepening our Mindfulness with Heartfulness

​

MBCL is a follow up course to MBCT/MBSR, or for people with a mindfulness practice. It offers a training in loving kindness and self-compassion, through meditations, visualisations, and exercises exploring facing difficulty with kindness and care. This creates emotional resilience through developing such qualities as acceptance, warmth, security and confidence. 

It can be particulary helpful for people living with anxiety, depression, illness, traumatic experience and low self-esteem.

To book

www.brightonbuddhistcentre.co.uk 

or call 01273 772090

You can contact me directly at mindfulnessforlife@gmail.com or call 07990642633 for more information

 

​

Date: Tuesday 22nd Jan to 19 March 2024 (no class 27 Feb) 7-9pm 

Cost: £160/120 

​

​

bottom of page