Mindfulness-Based Cognitive Therapy (MBCT) courses in Brighton

After hearing from you, I will send you a form to fill in. Upon receipt, we shall arrange a phone call where you will have the opportunity to discuss your motivation and any concerns.
For further information contact me on mindfulnessforlife@gmail.com

Mindfulness courses in Brighton

Mindfulness courses at Brighton Buddhist Centre

 

Venue: Brighton Buddhist Centre

 

Date: Mondays 7th October to 2 December 2019

Time: 7-9pm  Cost:  £160  

Date: Fridays 11th October to 13 Dec (no class 25th October) 2019 

Time: 10-12pm Cost: £160/£120

 

 

To book or for more information www.brightonbuddhistcentre.co.uk  

 

or call 01273 772090

 

 

Course
Details

Mindfulness-based Compassionate Living courses in Hove (MBCL)


at Essence, 86 Church Road, BN3 2EB

A New 8 week Compassion course- deepening our Mindfulness with Heartfulness

MBCL is a follow up course to MBCT/MBSR, or for people with a mindfulness practice. It offers a training in loving kindness and self-compassion, through meditations, visualisations, and exercises exploring facing difficulty with kindness and care. This creates emotional resilience through developing such qualities as acceptance, warmth, security and confidence. 

It can be particulary helpful for people living with anxiety, depression, illness, traumatic experience and low self-esteem.

To book please contact me directly at mindfulnessforlife@gmail.com or call 07990642633 for more information

 

Date: Tuesday 22nd October to 10 December 2019 7-9pm with practise session 10-12.30pm Sunday 10 November

Cost: £130/100 

Refunds and cancellations

In order to be eligible for a full refund,  you must cancel more than a week before the course starts.

 

If you cancel after this time, or once the course has begun,  you will not be eligible for any refund.