Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-based Compassionate Living (MBCL) courses in Brighton and Hove
After hearing from you, I will send you a form to fill in. Upon receipt, we shall arrange a phone call where you will have the opportunity to discuss your motivation and any concerns.
For further information contact me on mindfulnessforlife@gmail.com
Mindfulness courses in Brighton
Mindfulness courses at Brighton Buddhist Centre
Venue: Brighton Buddhist Centre
Date: Mondays 20th Jan 2020 to 16th March 2020
Time: 7-9pm Cost: £160
Date: Fridays 17th Jan to 13th March 2020
Time: 10-12pm Cost: £160/£120
To book or for more information www.brightonbuddhistcentre.co.uk
or call 01273 772090
Course
Details
Mindfulness-based Compassionate Living courses in Hove (MBCL)
at Essence, 86 Church Road, BN3 2EB
A New 8 week Compassion course- deepening our Mindfulness with Heartfulness
MBCL is a follow up course to MBCT/MBSR, or for people with a mindfulness practice. It offers a training in loving kindness and self-compassion, through meditations, visualisations, and exercises exploring facing difficulty with kindness and care. This creates emotional resilience through developing such qualities as acceptance, warmth, security and confidence.
It can be particulary helpful for people living with anxiety, depression, illness, traumatic experience and low self-esteem.
To book please contact me directly at or call 07990642633 for more information
Date: Tuesday 22nd October to 10 December 2019 7-9pm with practise session 10-12.30pm Sunday 10 November
Cost: £130/100
Refunds and cancellations
In order to be eligible for a full refund, you must cancel more than a week before the course starts.
If you cancel after this time, or once the course has begun, you will not be eligible for any refund.