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“The mindfulness course has been really fundamental to getting into a better place with myself. I’ve noticed a strong shift in my moods, resulting from a change in the ways that I react to stressful situations.”






“I leave the mindfulness course knowing that I now have the tools to help me with my depression.”




“I have learnt that the key to contentment and life satisfaction is not something to aim towards but something that exists in the now, and it is simply a case or whether or not I choose to access it.”






“I feel I always have a place I can go to in life now, and that place is within myself (through meditative practice.)”




“The feeling of acceptance and care from Kate and the other members of the group made it a safe place to learn and share my learning.”





“I will definitely recommend the mindfulness course, have loved it!”



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