To listen  click ‘Play’ button icon below. 


To download click ‘download’ icon below


You can also click here to click here to listen on Soundcloud on your desktop computer,tablet or smartphone.

Short introductory Body scan (14mins) 
CD1 for Mindfulness Course 
CD2 for Mindfulness Course 
CD3 for Mindfulness Course 

Mindfulness audio by Kate Gooch

Listen to recordings of Mindfulness practices to support you in your practice   

Kate Gooch


Tel: 07990 642633

© 2013 Mindfulnessforlife. All rights reserved.