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Short introductory Body scan (14mins) 
CD1 for Mindfulness Course 
CD2 for Mindfulness Course 
CD3 for Mindfulness Course 

Mindfulness audio by Kate Gooch

Listen to recordings of Mindfulness practices to support you in your practice   

Kate Gooch

Mindfulness4Life

Tel: 07990 642633

mindfulnessforlife@gmail.com

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