Services

Mindfulness Workshops in Brighton and Hove

The next free Mindfulness taster will be on Saturday 19th April from 11.30-12.30 at the Hive, Stoneham Park, BN3 5HJ.   For more info contact me

Mindfulness One to One Course 

I offer one-to-one sessions for those unable to attend a group. The course consists of a half hour phone orientation (£25) followed by 8 sessions of 50 minutes. 

 

Cost: £275 (includes all materials)
Mindfulness Distance Learning - Mindfulness by phone or Skype

I offer either MBSR or MBCT as a distance learning course. 
This consists of a half hour phone orientation (£25) followed by 8 calls of 50 minutes duration. 

 

Cost: £250 (includes all materials)