Mindfulness One to One Course
I offer one-to-one sessions for those unable to attend a group. The course consists of a half hour phone orientation (£25) followed by 8 sessions of 50 minutes.
Cost: £275 (includes all materials)
Mindfulness Distance Learning - Mindfulness by phone or Skype
I offer either MBSR or MBCT as a distance learning course.
This consists of a half hour phone orientation (£25) followed by 8 calls of 50 minutes duration.