Mindfulness Services

Services

Mindfulness One to One Course

I offer one-to-one sessions for those unable to attend a group. The course consists of a half hour phone orientation (£25) followed by 8 sessions of 50 minutes.

Cost: £275 (includes all materials)

Mindfulness Distance Learning - Mindfulness by phone or Skype

I offer either MBSR or MBCT as a distance learning course.
This consists of a half hour phone orientation (£25) followed by 8 calls of 50 minutes duration.

Cost: £250 (includes all materials)

Mindfulness Workshops in Brighton and Hove

The next free Mindfulness taster will be on Saturday 19th April from 11.30-12.30 at the Hive, Stoneham Park, BN3 5HJ. For more info contact me