" You can't stop the waves
but you can learn
how to surf ! "
Mindfulness means coming into relationship with the present moment, by engaging with what's happening, moment by moment and breath by breath.
I teach a set of mindfulness practices that originate from Buddhism which have been shown to be effective in managing stress and low mood.
Mindfulness is a way of life,
enabling us to open up to more choice,
Mindfulness enables us to observe our reactions to stress without getting caught up in them.
We become more aware of our senses, our thoughts and feelings. This creates a gap, in which we can respond to the demands of life creatively without being overwhelmed.
Thus mindfulness enables us to manage our stress, taking our lives in the direction that we choose.
What's on offer?
Kate Gooch teaches mindfulness practices in Brighton
Mindfulness on Latest Tv
Kate Gooch Interviewed on Latest TV